Stop Guessing. Start Performing.

The ultimate performance swim metrics platform. SetGO: TRP Calculator translates your training data into race-day results.

Launch SetGO TRP App (Standard & Premium)

Train to Race, Not Train to Train!

For too long, swimmers and coaches have been buried in data without a clear path to the podium. Laps, times, and heart rates are just numbers without context. SetGO was built on a simple philosophy: every set, every lap, and every stroke should be a direct step towards a faster race. We bridge the gap between effort in the daily training environment (DTE) and results in the competition arena.

The all new “PREMIUM” version…so many features, so easy to use!

SetGO: Training & Race Pace Calculator - Standard & Premium Versions

Built on a robust analysis of past Olympic, World Championship, and World Record swims, the SetGO: TRP Calculator is the ultimate training and race pace tool. (NOW WITH ALL COURSES - LC (50m), SC (25m) & YDS (25 Yards)…

Transform any Personal Best into your greatest asset. Want to see the required splits for a 1% improvement? Need to set specific training targets at 3% off race pace? Simply adjust the 'Minus %' and watch as SetGO calculates the exact Target Time, along with the precise split times, push targets, and pacing metrics needed to achieve it. It's the ultimate tool for turning goals into a concrete race-day blueprint.

  • Stop guessing at race pace. For every 100m event, SetGO: TRP Calculator instantly calculates the precise first 50m and second 50m splits required to hit your target time. You get the exact metrics needed to teach perfect pacing, prevent costly fade-outs on the final 50m, and turn a good race into a great one!

  • The #1 mistake in any 200m race is going out too fast. SetGO: TRP Calculator is the antidote. We don't just give you the four 50m splits; we surgically break down the crucial first 50m into 15m, 25m, and 50m targets. Now you can coach your swimmers to control their opening speed, conserve energy, and dominate the second half of the race. It's the ultimate tool for strategic pacing.

  • The IM is won and lost in the details. SetGO: TRP Calculator breaks down the 200m IM into four distinct 50m target times for each stroke, giving you a clear blueprint for your athlete's strengths and weaknesses.

    Game-Changing Feature: Go even deeper. The calculator generates targets based on your swimmer's IM switch times, giving you the ultimate data point to design entire training sessions around faster, more efficient transitions between strokes. It's a level of detail your competition simply doesn't have.

How It Works: 3 Simple Steps

1. Enter a Personal Best (PB) Click inside the "Your Athlete" PB box to enter the swimmer's current best time. The time must be in a MM:00.00 format (e.g., 00:58.41).

2. Adjust the Percentage Use the + and - buttons to set your target. Go negative (-1%) to model a faster race goal, or go positive (+3%) to create a specific training pace off their PB.

3. Get Your Blueprint The calculator will instantly update, showing you the new Target Time along with the precise splits and pacing metrics required to achieve your goal. It's that simple!

Have a question? We're here to help. Just reach out via our Contact page.

Standard vs. Premium: Which SetGO TRP Calculator is Right for You?

As coaches, we live by the stopwatch. But the time we spend holding the watch is valuable, while the time we spend typing data into a spreadsheet is not.

That is the core difference between the Standard and Premium versions of the SetGO TRP Calculator. The Standard version gives you the math; the Premium version gives you back your time.

Here is a breakdown of the key differences to help you decide which tool fits your coaching workflow.

1. Data Entry vs. One-Click Loading

The Standard Experience: The Standard calculator is a powerful standalone tool. It handles all the complex math for target times and race pacing. However, it relies on manual input. Every time you want to run a calculation, you need to type in the swimmer’s name, select the course, and manually enter their Personal Best (PB). It works perfectly for one-off calculations, but it can be slow if you are managing a full squad.

The Premium Advantage: Premium removes the typing. With the Team Roster integration, you simply select an athlete (e.g., "Jack Smith") from your dropdown list. The system instantly connects to their profile and loads their saved PBs. You can jump from a 200 Free calculation for one swimmer to a 100 Backstroke for another in seconds, without ever touching your keyboard.

2. The Team Roster: The "Heartbeat" of Your Season

The biggest feature exclusive to Premium is the Team Roster Athlete Management System (TRAMS). This isn't just a list of names; it is a "PB Bank" that transforms how you manage data.

  • The PB Bank: All your swimmers' imported times are stored in a central registry. You don't need to look up a time on a separate sheet; it's already there.

  • "Smart Arrow" Shortcuts: This is a favorite feature among power users. Beside every time in your PB Bank is a small arrow. Clicking it doesn't just load the time—it intelligently sets the context. If you click a time in the Short Course or Yards column, the calculator automatically switches the Course Mode to match. It saves you 3-4 clicks on every single calculation.

3. Snapshot vs. The Big Picture

The Standard Experience: Standard is great for "in the moment" analysis. It tells you what a swimmer needs to do today to hit a specific target.

The Premium Advantage: Premium is about long-term development. The Athlete History & Analytics module tracks every swim your athlete has logged. Instead of just seeing today's target, you can view a visual performance graph that shows their trajectory over the entire season. It turns a simple math calculation into a powerful visual aid for athlete reviews.

4. Training Zones & CSS

The Standard Experience: You can calculate training zones, but you need to manually find and input the test times every time you want to update them.

The Premium Advantage: Premium automates the physiology. Because your roster is already loaded, the system can automatically pull the necessary test times (like a 400 and 200 Free) to calculate an athlete's Critical Swim Speed (CSS) and threshold pace instantly. If a specific time is missing, you still have the flexibility to enter it manually, but for the majority of your squad, it is "set and forget."

Summary: The Verdict

  • Stick with Standard if: You are a solo athlete, a parent of one swimmer, or a coach who only needs to run an occasional calculation.

  • Upgrade to Premium if: You manage a squad, want to track progress over time, or simply want to spend less time typing and more time coaching.

Ready to streamline your deck time?

Click here: TRP Calculator PREMIUM

SetGo TRP Calculators:

Standard & Premium Pricing

Pricing:

SetGo TRP Calculator: “STANDARD”

AUS$14.95 per year subscription

SetGo TRP Calculator: “PREMIUM”

AUS$29.95 per year subscription

For the Coach

Finally, a tool that matches your dedication with unparalleled precision. This is about more than just direction; it's about empowering your athletes. Give them ownership of their performance with a shared language of clear, data-driven targets for every stroke and distance. The SetGO: TRP Calculator is your secret weapon for writing specific, metric-driven training sessions and building smarter season plans, turning your coaching intuition into measurable, proven results for your entire squad.

For the Swimmer

Take control of your performance and understand the "why" behind every training set. SetGO: TRP Calculator is your tool to hit precise, race-specific metrics every day in the DTE. It bridges the gap between training and the podium, so you can walk up to the blocks with the unshakable confidence that comes from knowing you haven't just trained hard—you've trained smart. You know your pace, you know your race, and you're ready to perform.

The Set GO TRPC: Advantage

Coaches Will:

  • Write hyper-specific, data-driven training sessions.

  • Empower athletes with a shared language of performance.

  • Turn coaching intuition into measurable, proven results.

Swimmers Will:

  • Gain unshakable confidence on the blocks.

  • Understand the "why" behind every training set.

  • See the direct link between smart training and faster racing.

What Coaches Are Saying

“I use the SetGO, TRP Calculator every day, and it’s changed how I coach. It takes the guesswork out of planning and shifts the focus from training to train to training to race, giving every session purpose and directly preparing athletes to perform when it matters”.

Kenrick Monk (Head Coach, Caulfield Aquatics)

“We have been using the original SetGO app for the past two years, and it has become a valuable component of our program. The new & improved app provides quick and accurate information on front-end and back-end speed, giving us clear insights into race execution. This allows us to design sessions that are more intentional, ensuring athletes not only build their race strategies but also develop a stronger feel for race pace. By aligning training directly with competition demands, SetGO: TRP Calculator has made our work more targeted and effective”.

Dr. Sander Ganzevles (Head Coach, Newcastle University Performance Centre)

“These apps are a fantastic tool. Quick with information valid for specific training zones /splits”.

“Love these calculators Jon. Bloody awesome tool. Thank you”

Janelle Pallister (High Performance Coach Dolphin # 370 Coach #144)

Handy Coaching Tools

Previously known as FINA Points, the World Aquatics Points system allocates a numerical value to every swim. Its universal value lies in its ability to provide a fair and objective comparison of performances across different events, strokes, and distances. The system is anchored by a 'base time' for each event, which is set annually based on elite global results and is worth exactly 1000 points. This allows any swim, anywhere in the world, to be measured against a single, world-class benchmark, making it an essential tool for tracking progress, qualifying for major competitions, and evaluating a swimmer's performance on a global scale.

Just click on the image to view the app!

Australian Para Swim Points, Instantly. Your New Must-Have Tool is Here.

If you're a coach, swimmer, or parent in the Australian Para swimming community, you know the drill. A swimmer finishes a great race, and the first question is, "What's the point score?" Answering that has meant digging through PDFs, wrestling with spreadsheets, and doing manual calculations—all while the next race is already on the blocks.

Those days are over. We are incredibly proud to launch the SetGO: Australian MCPS Calculator, a simple, fast, and pinpoint-accurate tool built to be your go-to resource on pool deck.

Just click on the image to view the app!