Stop Guessing. Start Performing.
The ultimate performance swim metrics platform. SetGO: TRP Calculator translates your training data into race-day results.
FLASH:
Version V2 available NOW!
★v2 LAUNCH OFFER★
50% OFF! USE CODE: LAUNCH2025
Train to Race, Not Train to Train!
For too long, swimmers and coaches have been buried in data without a clear path to the podium. Laps, times, and heart rates are just numbers without context. SetGO was built on a simple philosophy: every set, every lap, and every stroke should be a direct step towards a faster race. We bridge the gap between effort in the daily training environment (DTE) and results in the competition arena.
50% OFF with CODE: LAUNCH2025 ★
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50% OFF with CODE: LAUNCH2025 ★ ⋆
In the checkout section, just press the “Add promotion code” button and add the LAUNCH2025 code, it automatically reduces the price to $14.95 for a 12 month subscription.
SetGO: Training & Race Pace Calculator v2
Built on a robust analysis of past Olympic, World Championship, and World Record swims, the SetGO: TRP Calculator is the ultimate training and race pace tool. (NOW WITH ALL COURSES - LC (50m), SC (25m) & YDS (25 Yards)…
Transform any Personal Best into your greatest asset. Want to see the required splits for a 1% improvement? Need to set specific training targets at 3% off race pace? Simply adjust the 'Minus %' and watch as SetGO calculates the exact Target Time, along with the precise split times, push targets, and pacing metrics needed to achieve it. It's the ultimate tool for turning goals into a concrete race-day blueprint.
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Stop guessing at race pace. For every 100m event, SetGO: TRP Calculator instantly calculates the precise first 50m and second 50m splits required to hit your target time. You get the exact metrics needed to teach perfect pacing, prevent costly fade-outs on the final 50m, and turn a good race into a great one!
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The #1 mistake in any 200m race is going out too fast. SetGO: TRP Calculator is the antidote. We don't just give you the four 50m splits; we surgically break down the crucial first 50m into 15m, 25m, and 50m targets. Now you can coach your swimmers to control their opening speed, conserve energy, and dominate the second half of the race. It's the ultimate tool for strategic pacing.
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The IM is won and lost in the details. SetGO: TRP Calculator breaks down the 200m IM into four distinct 50m target times for each stroke, giving you a clear blueprint for your athlete's strengths and weaknesses.
Game-Changing Feature: Go even deeper. The calculator generates targets based on your swimmer's IM switch times, giving you the ultimate data point to design entire training sessions around faster, more efficient transitions between strokes. It's a level of detail your competition simply doesn't have.
How It Works: 3 Simple Steps
1. Enter a Personal Best (PB) Click inside the "Your Athlete" PB box to enter the swimmer's current best time. The time must be in a MM:00.00 format (e.g., 00:58.41).
2. Adjust the Percentage Use the + and - buttons to set your target. Go negative (-1%) to model a faster race goal, or go positive (+3%) to create a specific training pace off their PB.
3. Get Your Blueprint The calculator will instantly update, showing you the new Target Time along with the precise splits and pacing metrics required to achieve your goal. It's that simple!
Have a question? We're here to help. Just reach out via our Contact page.
For the Coach
Finally, a tool that matches your dedication with unparalleled precision. This is about more than just direction; it's about empowering your athletes. Give them ownership of their performance with a shared language of clear, data-driven targets for every stroke and distance. The SetGO: TRP Calculator is your secret weapon for writing specific, metric-driven training sessions and building smarter season plans, turning your coaching intuition into measurable, proven results for your entire squad.
Take control of your performance and understand the "why" behind every training set. SetGO: TRP Calculator is your tool to hit precise, race-specific metrics every day in the DTE. It bridges the gap between training and the podium, so you can walk up to the blocks with the unshakable confidence that comes from knowing you haven't just trained hard—you've trained smart. You know your pace, you know your race, and you're ready to perform.
For the Swimmer
The Set GO: Advantage
Coaches Will:
Write hyper-specific, data-driven training sessions.
Empower athletes with a shared language of performance.
Turn coaching intuition into measurable, proven results.
Swimmers Will:
Gain unshakable confidence on the blocks.
Understand the "why" behind every training set.
See the direct link between smart training and faster racing.
What Coaches Are Saying
“I use the SetGO, TRP Calculator every day, and it’s changed how I coach. It takes the guesswork out of planning and shifts the focus from training to train to training to race, giving every session purpose and directly preparing athletes to perform when it matters”.
Kenrick Monk (Head Coach, Caulfield Aquatics)
We have been using the original SetGO app for the past two years, and it has become a valuable component of our program. The new & improved app provides quick and accurate information on front-end and back-end speed, giving us clear insights into race execution. This allows us to design sessions that are more intentional, ensuring athletes not only build their race strategies but also develop a stronger feel for race pace. By aligning training directly with competition demands, SetGO: TRP Calculator has made our work more targeted and effective.
Dr. Sander Ganzevles (Head Coach, Newcastle University Performance Centre)
These apps are a fantastic tool. Quick with information valid for specific training zones /splits.
Love these calculators Jon. Bloody awesome tool. Thank you
Janelle Pallister (High Performance Coach Dolphin # 370 Coach #144)
SetGO: Training Zones Calculator
Unlock Precision Training: Introducing the SetGO Training Zones Calculator
Stop guessing and start optimising your squad's potential with the SetGO: Training Zones Calculator. Developed by Jon Shaw and powered by SetGO Performance Swim Metrics, this powerful web-based tool moves beyond simple percentages to deliver truly personalised and scientifically accurate training zones for every swimmer.
Built specifically for the demands of competitive swimming, the calculator – determines a swimmer's aerobic threshold pace. Simply input a swimmer's current Personal Bests (PBs), and SetGO TZC instantly generates precise, actionable training paces.
Key Features for Coaches:
Scientifically Accurate Zones: Calculates 6 distinct training zones (Recovery A1, Aerobic Development A2, Aerobic Overload A3, Threshold AT, VO2 Max, Anaerobic) for superior training prescription.
Stroke Specific Calculations: Accurately generates zones for Freestyle (using 400m & 200m PBs) and Backstroke, Breaststroke, & Butterfly (using 200m & 100m PBs).
Integrated Performance Metrics: Provides target paces alongside corresponding RPE (Rate of Perceived Exertion) levels and optional Heart Rate (BPM) zones (if Max HR is entered) for a holistic view of training intensity.
Team Roster Management: Securely save your entire squad's PBs and Max HR data. Select any swimmer from the dropdown for instant calculations – no more repetitive data entry! All data is cloud-synced via your SetGO account.
Seamless Workflow: Add new swimmers directly from the calculator page – their details are automatically saved to your roster.
User-Friendly Interface: Clean, intuitive design optimised for both desktop and mobile use.
Why Choose SetGO: Training Zones Calculator?
Generic percentage-based training can lead to undertraining or burnout. SetGO TZC provides paces anchored to your swimmers' actual physiological threshold, ensuring every session targets the right energy system for maximum improvement.
Get Started Today!
Access the SetGO: Training Zones Calculator with a flexible monthly subscription using your existing SetGO account. Elevate your coaching and give your swimmers the precision edge they need. (Currently available FREE for a short time).
Handy Coaching Tools
Previously known as FINA Points, the World Aquatics Points system allocates a numerical value to every swim. Its universal value lies in its ability to provide a fair and objective comparison of performances across different events, strokes, and distances. The system is anchored by a 'base time' for each event, which is set annually based on elite global results and is worth exactly 1000 points. This allows any swim, anywhere in the world, to be measured against a single, world-class benchmark, making it an essential tool for tracking progress, qualifying for major competitions, and evaluating a swimmer's performance on a global scale.
Just click on the image to view the app!
Australian Para Swim Points, Instantly. Your New Must-Have Tool is Here.
If you're a coach, swimmer, or parent in the Australian Para swimming community, you know the drill. A swimmer finishes a great race, and the first question is, "What's the point score?" Answering that has meant digging through PDFs, wrestling with spreadsheets, and doing manual calculations—all while the next race is already on the blocks.
Those days are over. We are incredibly proud to launch the SetGO: Australian MCPS Calculator, a simple, fast, and pinpoint-accurate tool built to be your go-to resource on pool deck.
Just click on the image to view the app!